Yoga: strengthens the body, trains the mind, enriches the spirit.

Yoga is a philosophy, science and an art. Yoga is also a system for inner development that aims at uniting the body, mind and spirit in order for one to experience health and fulfillment. Even though it was discovered in India, it is perfectly applicable in the modern western world that is filled with strive, obstacles, problems and stress.

Individual classes


I hold classes for people all of ages. I take into account each person's physical abilities and his/her advancement on the yoga path. I offer classes to individuals or groups of 2-3 people (it can be couples, whole families, or friends who want to practise together, etc)

Duration: 60 minutes.

Place: the classes take place either at my studio or at the client's home.


The benefits of individual yoga class with me


Either a gentle introduction into yoga or an advancement of the existing practice. Working on individual health problems or other aims.

Creating a personal plan according to ones preferences and needs.

Adjusting the classes so they are fit for individual practise at home.

Adjusting the classes to your individual health problems and the physical condition of your body.

Scheduling classes around your preferred hours.

Quicker way of reaching your yoga practice goals

Yoga practice is adjusted to your individual needs so it is perfectly safe.

Did you know... Medical research has proven that yoga effectively reduces stress.

It has been proven that yoga practice raises the level of GABA (Gamma-Aminobutyric acid), which is the most important neurotransmitter responsible for calming down the neurons. Too low levels of GABA can be responsible for states of depression, anxiety and epilepsy.

If (right now) your body is trying to tell you: ‘I also want it’, please, contact me and arrange a yoga session.

Ayurveda

Ayurveda is the oldest system of philosophy and medicine in existence. It originated in India about 5000 years ago.

The Ayurvedic system addresses a full range of issues including diet, herbal supplements, yoga, meditation and massage therapy. Everything is adjusted to the specific needs of the person.

When you feel negative effects from prolonged stress and excessive strain. A proper massage will relax your muscles and calm you down. Once you realize how important it is to invest in your health - massages will have well planned and suited to your needs will have a profound effect on your health.

If you are looking for an effective way of looking beautiful, a massage will have an amazing effect on your skin, reducing cellulite and slowing down the effects of aging.

Shiro Abhyanga

Ayurvedic head and neck massage. It is performed with the use of warm herb-infused oil. It is a great way to improve the condition of the hair: it strengthens the hair follicles and rebuilds the hair's structure, leading to hair that is healthy and lustrous. The massage is deeply relaxing. During the massage the muscles relax and stress disappears. It is effective even in cases of depression, nervousness and insomnia.

It heals head skin problems and improves the functioning of the nervous system.

Duration: 30 minutes.
Price: 50 zł

Abhyanga

Ayurvedic body massage. It is performed with warm herb-infused oil. The massage perfectly tones the skin, giving it a healthy shine. It reduces fat tissue. The massage eliminates muscle tension. The whole body experiences deep relaxation, and the mind is peaceful and quiet. Massage enhances blood circulation, which in turn helps with the elimination of toxins. This strengthens the body's vital forces, and improves the body's elasticity, immunity and the functioning of the internal organs. Additionally, it helps with rheumatism, arthritis, headache, migraine, and chronic back ache.

Duration: 60 minutes.
Price: 120 zł

Kati Vasti

Ayurvedic spinal massage. Performed with warm oil. The massage is useful with almost all spine aliments. It brings great relief to patients with back ache, stiffness, or inflammation. With regular treatments, it greatly supplements conventional treatments, even in cases of chronic spine disorder such as back ache, disc rotation, sciatica, or swelling of the lower part of the back. It removes muscle tension, especially around the spine, thus relaxing the whole body.

Duration: 60 minutes.
Price: 120 zł

Udvartana

Ayurvedic body scrub massage. Performed with an ayurvedic herbal mix. The massage greatly enhances the blood's micro circulation, thus helping the herbs to nourish the cells and to strengthen them from within. The skins becomes soft, youthful and shining.

The massage is ideal for those who would like to keep in good shape and maintain their body-weight. By helping with the elimination of toxins from the body, it helps with weight loss. Additionally, it reduces cellulite and tones muscles.

Duration: 60 minutes.
Price: 150 zł

Netra Vasti

Beneficial effects:

Care​
It removes swelling and redness of the eyes, reduces dark circles under the eyes; smoothens wrinkles by having a lifting effect on the skin around the eye; deepens the color of the pupils, giving the eyes depth and a healthy glow. Relaxation The treatment is deeply cleansing but also very gentle and relaxing . It causes neither eye irritation nor watering. It deeply relaxes the eyeball, removing stress and tension from the entire head area.

Health
The treatment cleanses, nourishes and relaxes the eye, balancing the nervous system. It removes tension from the eyes which are linked directly with the brain. It reduces pain, eye burning and eye fatigue. Used systematically it improves eyesight. It helps cleanse the sinuses, improves the sense of smell and prevents migraine.

The treatment is indicated for people with eye problems ( suffering from headaches, poor vision, fatigue, dry eye, etc.), as well as those who wear contact lenses, work a lot at the computer or work in artificial light.

Duration: 60 minutes.
Price: 110 zł


My offer, for both individual yoga classes and ayurvedic massages, is addressed to those who have come to an understanding that with all the hustle and bustle of everyday life it is worth taking a "ME" brake. It's for those needing to take a moment of time to relax and recharge the battery.

If you feel (right now) that you need deep relaxation, please, contact me and arrange a massage.

About me

Thanks to yoga, on a daily basis I get to discover that everything we need in order to experience happiness is within us.

Today, yoga is an indispensable part of my life, it is a way of knowing myself, my abilities and limitations. Read more...

If you are interested...

If you would like to know more about the ancient systems of yoga and Ayurveda.
If you need a consultation or you would like to make yoga or massage appointment.

Call me now